How Army make fat ppl get Gold for IPPT ?
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i not from army i from scdf.
anione can tell me wat PT army undergo to make fat ppl(not those super fat)
or those ppl who can't even do 1 pull up or finish 1 lap get Gold for ippt ???
now i got a fren who is pes BP but he want get pes B.
The onli way to upgrade is to pass IPPT or slim down.
cause he is those big bone type i don't think he can slim down.
we have been running twice every week.
each time we run 4-5 km
and i made him do 100 situps everyday.
but until now i don't see much improvement
on his pull ups and running -
Play with the stats lor, otherwise how a certain elite unit stayed on the top till they got found out.
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Sit-ups do not help much in chin-ups. Your abs are supporting muscles in chin-ups, but they're precisely that: they only play a supporting role. You should be training your friend in assisted chin-ups and strength training instead.Originally posted by vincentchean:we have been running twice every week.
each time we run 4-5 km
and i made him do 100 situps everyday.
but until now i don't see much improvement
on his pull ups and running
Jogging is a good form of cardiovascular exercise, but twice a week is not enough if he's planning to lose weight and build up his stamina. I would say that jogging on alternate days is better. Heck, I go jogging three times a week.
And also, what kind of diet is he on at the moment? -
Originally posted by ditzy:Play with the stats lor, otherwise how a certain elite unit stayed on the top till they got found out.
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liposuction will do the trick
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u need to do pull ups to inprove on the pull ups
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running twice a week? pls make it everyday. and no point exercising if you never watch on ur diet..
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but he is a lazy bum...
and i have to run with him to make him have the motivation to run.
and i don't live near to him -
for running no point running slow 4 to 5 km. Do short repeats of 4 x 800 and 4 x 400 at maximal effort , sure 100% guarentee improve 2.4.
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Then what can I say?Originally posted by vincentchean:but he is a lazy bum...
and i have to run with him to make him have the motivation to run.
and i don't live near to him
If he's lazy and has no motivation to lose weight, then all the advice in the world isn't going to help him. -
seriously screw the threadstarter i am 15kg overweight and can do 12 pullups.slow and nice.
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wa, bodybuilder ah?Originally posted by Simon Dean:seriously screw the threadstarter i am 15kg overweight and can do 12 pullups.slow and nice. -
I see one of my Warrant Officers with a pot belly but can do SOC and run faster then many recruits leh...
So you do the math... -
ok thanksOriginally posted by zanza:for running no point running slow 4 to 5 km. Do short repeats of 4 x 800 and 4 x 400 at maximal effort , sure 100% guarentee improve 2.4.
can u further elaborate ur pt.
means run 4 X 800 no stop ?
how ? -
No it is circuit training.Run 4x400 first.Then rest for 2 minutes.Repeat the set until buay tahan, like that 2.4 timing confirm improveOriginally posted by vincentchean:ok thanks
can u further elaborate ur pt.
means run 4 X 800 no stop ?
how ? -
run run run... then bash through the high wall ahOriginally posted by SingaporeTyrannosaur:I see one of my Warrant Officers with a pot belly but can do SOC and run faster then many recruits leh...
So you do the math... 
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Magic!
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OH RLY? i tot they only good at eye power?Originally posted by SingaporeTyrannosaur:I see one of my Warrant Officers with a pot belly but can do SOC and run faster then many recruits leh...
So you do the math... -
eye power is a special talent exclusive to officers. warrants r more well known for archery.Originally posted by stooki:OH RLY? i tot they only good at eye power? -
hang hamburger at the top of the chin up bar.
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Ask him to sign a contract with u. The contract will say he must exercise at least 1 hr a day with u from Monday to Sunday. For each day that he does not go, he must pay u S$100!
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although very hard to believeOriginally posted by monoslayer:hang hamburger at the top of the chin up bar.
but that big fat is a vegetarian -
Its the amount of calories you eat and burn not what type of food you eat.Originally posted by vincentchean:although very hard to believe
but that big fat is a vegetarian -
I manage to drop 5kg in less than a month to be upgraded to PES B recently. Even though muscle/fat ratio was roughly the same and had a fairly large bone mass.
Things He's gotta do EVERYDAY
1) Watch your diet, stop eating fatty foods [e.g. Stop eatin fastfood and highly fatted hawker food]. Take off skins of chickens, eat more veg, and especially more protiens [i find 2 half boiled eggs every morning works the best] to build up those pull up muscles. This will help you maintain ur weight in the future as well
2) Run EVERYDAY, Don't care if you jog on days you feel lazy but atleast get out of the house. Run for 20mins minimum. Best times to run is either 8am in the morning or 6:30/7pm at nights. Not too hot at those times. If it rains, go to the gym. While at the GYM
Running - To loose weight, run in short burst. E.g. Warm up 2mins on Tread speed of 10. Then push it up to say 14 for 2 mins, then lower it back down to 10 for 2mins etc etc. On the odd day, do a full 2-3km at 11/12. If its too quick, start at a lower speed, vice versa if its too slow.
Weights - Pull up muscles simply use the muscles located at the sides where ppl tend to tickle you. Lat Pulldowns & Assisted Pull ups work on these muscles. But i still encourage you to ask the instructors, they know better.
Correct me if im wrong anywhere but this is wat i did everyday for about 3-4 weeks and i managed to drop the weight. Good luck 2 ur friend -
1 word.
Torture.