My abs hurts after sit-ups...
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Ok... here's the story... I took my NAPHA test last Wednesday... I did pretty well... except for 2.4... =.=v
I manage to get 45 sit-ups for the test... problem is I havn't been doing sit-ups for 2 mths or so... immediately the day after... my whole abs hurts... now, it is better, but my lower abs still hurts if I try to over stretch it or contract it... i plan to retake the test latest next week... anyway to make the pain go away...
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why do 45?? Do the number that can get 5 points enough liao mah...haven't gone through NS right? keke
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yeah loh do 40 can liao abit wayang leh.
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zzz... still not helping... =.=
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ORH BEE GOOD!!!
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Apply some anti-ache(whatever you call that) cream?
Cheers.
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Go massage parlor every day.
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you should turn over and lie on your stomach immediately after the sit ups. while lying down on your stomach, lift up your upper body to stretch and cool down your abs there...
thats what they teach in aarmy...
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Durh, you muscle grow mah, its normal one la wont die....Originally posted by MohamedF:Ok... here's the story... I took my NAPHA test last Wednesday... I did pretty well... except for 2.4... =.=v
I manage to get 45 sit-ups for the test... problem is I havn't been doing sit-ups for 2 mths or so... immediately the day after... my whole abs hurts... now, it is better, but my lower abs still hurts if I try to over stretch it or contract it... i plan to retake the test latest next week... anyway to make the pain go away... 
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seriously you really want the solution ok... but the most effective solution gonna hurt...
The ache is caused by the acid release out into your muscle.... so the only way is to do more sit ups everyday... and rest one day before... That is the only way.. sorry told you it hurts. -
hanor hanorOriginally posted by airgrinder:why do 45?? Do the number that can get 5 points enough liao mah...haven't gone through NS right? keke -
eat panadol 8 hours of muscle or joint pain relieve ^^
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continue to do it everyday and the pain will go away...Originally posted by MohamedF:Ok... here's the story... I took my NAPHA test last Wednesday... I did pretty well... except for 2.4... =.=v
I manage to get 45 sit-ups for the test... problem is I havn't been doing sit-ups for 2 mths or so... immediately the day after... my whole abs hurts... now, it is better, but my lower abs still hurts if I try to over stretch it or contract it... i plan to retake the test latest next week... anyway to make the pain go away... -
Do more sit ups....
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r u fatty bombom?Originally posted by MohamedF:Ok... here's the story... I took my NAPHA test last Wednesday... I did pretty well... except for 2.4... =.=v
I manage to get 45 sit-ups for the test... problem is I havn't been doing sit-ups for 2 mths or so... immediately the day after... my whole abs hurts... now, it is better, but my lower abs still hurts if I try to over stretch it or contract it... i plan to retake the test latest next week... anyway to make the pain go away... -
As someone above said , do more situps
serious haha this is known as active recovery. Do maybe 10 situps ? something that wont strain you at all
Exercising the injured part will increase the blood flow and nutrients in that area so it'll heal faster
p.s also remember to stretch -
hang from a pullup bar(really)
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It hurts because u obviously hadn;t been doing it regularly. Then suddenly at 1 stretch u do so many times of course it will hurt.
My suggestion is do 20 sit-ups everyday. Increase the number gradually or do the same number, but do not slack. -
Continue to do..
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brudder..... U! are pregnant!!!!
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anyway situps suck.They train the opposite purpose of what the abs is meant for, but what the hell.Bo bian..
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National Service coming up, huh?