5hrs of sleep daily
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what are the effects on the body? serious replies please. Would really like to know if its possible to sleep 5hrs a day without causing any health hazards to the body. Thanks
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Will fall sick easily. That's what happened to me when i played WoW. Now quit liao. Became irritable, and get headaches and feel nauseous. Don't do it continuously. Body needs rest.
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5 hours is actually enough.
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how long you want to do this for ? I experienced it for like 4 mths ? kinda of draining on body and felt burned out by the end of 4 mths. it was work related.Originally posted by freestyle:what are the effects on the body? serious replies please. Would really like to know if its possible to sleep 5hrs a day without causing any health hazards to the body. Thanks
i worked till ard 8pm,before heading off to the gym , then coming back home to work till ard 2-3 am, before waking up at 8 am again to go work.
the alternate days ( tues and thurs) were just straight till 2am.
However i had the saturdays and sundays off .so it kinda of balanced off for me i guess.
But i had colleagues who were doing this for like 6-7 mths straight it have a serious toll on their bodies,haggard faces, more tired and prone to be ill. -
11-2, this time u should be sleeping cauz its beauty sleep.
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Don't worry~ Just try to masterOriginally posted by freestyle:what are the effects on the body? serious replies please. Would really like to know if its possible to sleep 5hrs a day without causing any health hazards to the body. Thanks
so you can save yourself if you are in hazard~ 
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been doing this for 2 months already. can really feel the fatique. Am currently yearning for quality sleep. haha..Originally posted by one-niner:how long you want to do this for ? I experienced it for like 4 mths ? kinda of draining on body and felt burned out by the end of 4 mths. it was work related.
i worked till ard 8pm,before heading off to the gym , then coming back home to work till ard 2-3 am, before waking up at 8 am again to go work.
the alternate days ( tues and thurs) were just straight till 2am.
However i had the saturdays and sundays off .so it kinda of balanced off for me i guess.
But i had colleagues who were doing this for like 6-7 mths straight it have a serious toll on their bodies,haggard faces, more tired and prone to be ill. -
If it's the summer break and you are spending all your time partying and boozing, then 6 hours a day is enough.
If school's open and you need to attend lessons daily, then 12 hours is the norm.
Give or take 1 hour.
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I need to go to work daily. 8.30 - 6.Originally posted by charlize:If it's the summer break and you are spending all your time partying and boozing, then 6 hours a day is enough.
If school's open and you need to attend lessons daily, then 12 hours is the norm.
Give or take 1 hour.
Will go back abt 10-12
Do abit of work till 1+ to 2am
And finally hitting the sack.
The cycle repeats day in day out from sunday night to friday.
Sigh -
can one lah .... 5 hours is plenty ...
as long as it's over 4 hours you'll be fine ... less than 4 hours the body cannot fall into deep sleep ... -
You working as a social escort or what?Originally posted by freestyle:I need to go to work daily. 8.30 - 6.
Will go back abt 10-12
Do abit of work till 1+ to 2am
And finally hitting the sack.
The cycle repeats day in day out from sunday night to friday.
Sigh -
Not everyone can go with less that the usual 8-9 hours of lseep.How long have you been getting 5 hours of sleep? It takes the body about 2 weeks to get used to a bio-rythem.If you dont get enough sleep your body would send you a signal.One of which is you get sick easily because your immune sytem becomes weaker another one is that you couldl start to become moody and cranky.So listyen to your body and see if you can manage 5 hours of sleep.Originally posted by freestyle:what are the effects on the body? serious replies please. Would really like to know if its possible to sleep 5hrs a day without causing any health hazards to the body. Thanks -
Even escort lagi shiok! a lot of time to sleepOriginally posted by charlize:You working as a social escort or what?
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think im getting used to it.Originally posted by Short Ninja:Not everyone can go with less that the usual 8-9 hours of lseep.How long have you been getting 5 hours of sleep? It takes the body about 2 weeks to get used to a bio-rythem.If you dont get enough sleep your body would send you a signal.One of which is you get sick easily because your immune sytem becomes weaker another one is that you couldl start to become moody and cranky.So listyen to your body and see if you can manage 5 hours of sleep.
i will get irritated easily though. -
Come to think of it, i wouldnt mind doing that at all.Originally posted by charlize:You working as a social escort or what? -
Actually four hours enough le.Originally posted by the.owl:5 hours is actually enough. -
wah, so little sleep, stress leh.
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I've been living on 4-6 hrs of sleep for 2 years. And it's taken a toll. Blood pressure is now borderline, eye bags are bad, and like some others mentioned, you frequently feel tired and grumpy.
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Can lack of sleep be the cause of shaky hands as well? like when u hold light stuff such as straws with 2 fingers. Hand will shake. Are you guys like that also?
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Are you eating well? Sometimes people dont have good appetite when they lack sleep so as you can see everything is link again.There are two things to consider here.One is your physical health, the other is mental.Being cranky would only make you unpopular in the office and you could survive that but if you are starting to be absent minded or feel depress then you better find more time for yourself and that should include sleep as well.Originally posted by freestyle:Can lack of sleep be the cause of shaky hands as well? like when u hold light stuff such as straws with 2 fingers. Hand will shake. Are you guys like that also? -
i think it will happen for most office environments. But no, my colleagues are good. Hence, i enjoy my stay in office.Originally posted by Short Ninja:Are you eating well? Sometimes people dont have good appetite when they lack sleep so as you can see everything is link again.There are two things to consider here.One is your physical health, the other is mental.Being cranky would only make you unpopular in the office and you could survive that but if you are starting to be absent minded or feel depress then you better find more time for yourself and that should include sleep as well.
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humm..i attended a course b4...the lecturer said..its not how long u sleep..its the sleep quality..if u sleep well and deep such that ur brains get the rest..even 4hr is enough..however..if u sleep with troubles..even 12 hrs later u will still feel tired..so its basically how well u sleep..ways to improve sleep can b that u listen to soft music b4 u sleep..then sleep in well conditioned temperature...most importantly is to make ur brain and body relax..this way..5 hrs of sleep is no problem..
oh ya..if u sleep less..drink more water.. -
Sorry I forgot to exlian that when you dont eat well and allow your blood sugar to drop your hands start to shake and make you would get a slight headache.So your body is ok with 5 hours and that should be your limit dont push it any moreOriginally posted by freestyle:i think it will happen for most office environments. But no, my colleagues are good. Hence, i enjoy my stay in office. -
You need at least another 3-4 hrs of sleep. 5 hrs is not enough because your energy is not fully charged (first hour doesn't count as sleeping because usually, you're still awake and trying your best to sleep).
Lack of sleep may cause pre-mature aging and giddiness.