what is the best time to jog?
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is there any so-called good time to go running? i've been jogging around 9pm because i'm shy to run in front of too many people
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5-6 am ... Got breeze and no sun ...
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ard 4am.....coolingOriginally posted by aiglosicicle:is there any so-called good time to go running? i've been jogging around 9pm because i'm shy to run in front of too many people. -
I used to job before the sunrise.. around 6~7+
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Never.
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early morning or late at night bah.. when no cars on the road air fresher
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so there is no such thing as "running at night is not good because the trees stop photosynthesising and release CO2 and its bad for the lungs"?
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5am - 6am , very cold !!!
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i used to jog 7:10 to 8:10pm
then come home for dinner -
wtf..? CO2 bad for lungs? Who ever made that statement need to study some Biology liao.Originally posted by aiglosicicle:so there is no such thing as "running at night is not good because the trees stop photosynthesising and release CO2 and its bad for the lungs"? -
evening. scientifically proven...something about the blood pressure
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I water parade myself , then wait for 45 mins to 1hr, then jog...
I can jog anytime... I like to jog where there is alot of people. So that, I can find some1 to pace. >< -
intervals of sprinting is better for fat loss.
if you still want to keep jogging, earlier morning, before breakfast is a good time, maybe can help wake you up too. -
Originally posted by JoBonez:intervals of sprinting is better for fat loss.
if you still want to keep jogging, earlier morning, before breakfast is a good time, maybe can help wake you up too.
Can elaborate? -
its bad to run in the morning..
researcher suggest running in the afternoon bcos blood pressure is high in the morning.. -
you either combine sprinting with jogging or fast walking. eg. do 30 sec of sprinting, 30 sec of jogging. you can make the times longer, but don't go over a minute each.Originally posted by Darkness_hacker99:
Can elaborate?
total time spent shouldn't be more than 15 minutes, if you are just starting off, then 4 -5 minutes may be enough, then gradually increase the time. -
Exactly.Originally posted by JoBonez:you either combine sprinting with jogging or fast walking. eg. do 30 sec of sprinting, 30 sec of jogging. you can make the times longer, but don't go over a minute each.
total time spent shouldn't be more than 15 minutes, if you are just starting off, then 4 -5 minutes may be enough, then gradually increase the time.
Look up on HIIT -- high intensity interval training. -
early in the morning 6 o'clock.
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tiring plus need alot of determination...Originally posted by JoBonez:you either combine sprinting with jogging or fast walking. eg. do 30 sec of sprinting, 30 sec of jogging. you can make the times longer, but don't go over a minute each.
total time spent shouldn't be more than 15 minutes, if you are just starting off, then 4 -5 minutes may be enough, then gradually increase the time. -
afternoon 12pm
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not again...
there is no best time...more like perfer what time.
i usually do it in the morning..if not evening..sometimes afternoon..
anytime..
just give me my shoe.. -
4am or 11pm otherwise in other time of the day , you can opt for a jog on the treadmill in the gym, got air-conditioner somemore =)
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wrong liao lah. best time is 11am to 2 pm
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Morning and late evening is the best time. Never in the afternoon directly under the sun. It will dehydrate you too fast and you might faint. Unless you run under shades, which still not so advisable
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every morning i saw one uncle do push up at ply ground there.. age like 60+
