Bee hoon = carbo?
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Hey guys,
Just wondering if bee hoon is a carbo source?
Say a packet of fried bee hoon, how much calories and all?
Thanks! -
Methinks 1gm is about 4kcal so you ownself calculate lahOriginally posted by Detached:Hey guys,
Just wondering if bee hoon is a carbo source?
Say a packet of fried bee hoon, how much calories and all?
Thanks! -
4k cal? then a packet is like 80k cal?
u sure bo?
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kcal.. kilo calorie.. my bad..
But is bee hoon a carbo source? No one answered it yet
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how can be 4k? Means i can skip 2 days of meal?
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YES.Originally posted by Detached:kcal.. kilo calorie.. my bad..
But is bee hoon a carbo source? No one answered it yet -
400~500Originally posted by kivine:how can be 4k? Means i can skip 2 days of meal?
4K You are divine ! Even Carl's Jr burger calories is 1300+ for one big one. -
damn, so low the calories..
I'm chionging high protein and carbo meals to bulk up now
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how much u need to bulk up>?Originally posted by Detached:damn, so low the calories..
I'm chionging high protein and carbo meals to bulk up now -
Dont be bluur lah or are you acting bluur?Originally posted by Detached:kcal.. kilo calorie.. my bad..
But is bee hoon a carbo source? No one answered it yet -
What I meant is beehoon with ingredients. Average around 300~400 for beehoon ala carteOriginally posted by Detached:damn, so low the calories..
I'm chionging high protein and carbo meals to bulk up now
Rice is also a good source of carbo -
You eat according to how much you exercise as carbo is like fuel to your body and protein repairs your muscle tissues when you rest after a workout.Want to bulk up remember this three things a)Train hard with heavier weights b)eat well c)Plenty of rest (very important because you grow when you are at rest and not while you exercise)Originally posted by Detached:damn, so low the calories..
I'm chionging high protein and carbo meals to bulk up now -
by itself it is very very low calorie.
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if its nice, who cares of the calorie?!
too healthey minded, end up open mouth big big... EAT WIND. -
I haven't trained for close to two years now, I even lost more than 10+ kgs when something cropped up 1.5 years ago.Originally posted by Short Ninja:You eat according to how much you exercise as carbo is like fuel to your body and protein repairs your muscle tissues when you rest after a workout.Want to bulk up remember this three things a)Train hard with heavier weights b)eat well c)Plenty of rest (very important because you grow when you are at rest and not while you exercise)
So trying to pick up the pieces and "repair" my body.
I'm struggling with 10kgs free weight even for the biceps curls.. can hardly do 3 sets of 8 reps nowadays..
Not to mention the significant decrease in my strength index..
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Read this: http://www.hpb.gov.sg/hpb/default.asp?pg_id=1492
Supposely healthy Fried Bee Hoon. 200 kcal per serving.
You might want to look at the other recipes in the website:
http://www.hpb.gov.sg/hpb/default.asp?pg_id=994 -
Dont need to wait for 2 years.Anybody who stop training for more than 4 months might have to start all over but if you have trained before it will be easier because of muscle memory and you will bounce back in no time.Set your target but start slow and easy.By the way I can still curl 50 kilos on a barbell at my ageOriginally posted by Detached:I haven't trained for close to two years now, I even lost more than 10+ kgs when something cropped up 1.5 years ago.
So trying to pick up the pieces and "repair" my body.
I'm struggling with 10kgs free weight even for the biceps curls.. can hardly do 3 sets of 8 reps nowadays..
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Curls mean nothing.
You can do chin up with 40kg then I say you good. -
Thanks nonameguy for the link
I'm not aiming for an arnold's body, I'm no bodybuilding fanantic
Just want to regain lost mass and tone up again.
edited: And I give thanks to you too, shortninja. That is really encouraging. -
Doing chin up with own body weight is good enough somemore want to carry what? If want to become like Arnold in a rat race SIngapore .....carry people balls good oreddy.Originally posted by Marco_Simone:Curls mean nothing.
You can do chin up with 40kg then I say you good.