wtf man...i keep failing my NAPFA...
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there are a lot of people like that aroundOriginally posted by gunner77:ya la
if someone got alot of muscle and cant run means wat ?
they go gym, train till a lot of muscles, and never do anything else.
and when you ask them to run or swim, they will struggle.
Means if got fight, you take a long stick hit them hard, then you run away.... they cannot catch you -
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let me guessOriginally posted by limywv:lol pathetic..like me
you go to the gym
you train the upper body
you never train the lower body
you never ever train jogging by yourself, be it longer distance or interval training -
how can he go gym when he abit abit oredy heart pain ?Originally posted by eagle:let me guess
you go to the gym
you train the upper body
you never train the lower body
you never ever train jogging by yourself, be it longer distance or interval training -
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orhOriginally posted by limywv:no lah i dont mean the muscle part...i meant the running part..lol!
worse than I thought.
What I can suggest to you is to start jogging slowly till your body becomes more efficient at it. No point rushing it. However, it is of paramount importance to take note of your running technique.
How about other stations of Napfa? -
i tink other station should be alright coz its less demanding and physical
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mayb u flat foot or wat thats why run liao feet pain
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pulls ups, you will have to go do it everydayOriginally posted by limywv:other parts i'm alright..but pull ups i do max only 2 and surprisingly i can do almost 40sit ups in 1 min...lol but my 4x100m also like crap...just borderline pass
shuttle run focusses a lot on the brake-and-turn part, and this part you will need to train up. Quite easy to train it at home, and only a few days before Napfa is sufficient.
standing broad jump is technique.
jogging is training. If you have time, you may include interval training into your training programme for faster results.
you will see results within a month of training -
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I failed Napfa from sec 1 all the way to J1Originally posted by limywv:thanks man...i feel much better now...ok anyway i think i gotta sleep liaoz...ok thanks !
Then I trained to silver in J2
and IPPT from then on all silver. Gold timing of <9.45 mins for 2.4km is really hard to achieve
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This is quite true...I have friend who has flat feet...she didn't realise till she went for a check up cuz her feet were killing her after PE everytime.Originally posted by 1337:mayb u flat foot or wat thats why run liao feet pain
Another thing you might want to focus on is your breathing technique when you run.
If i remember correctly....for long distance running you gotta breathe through your mouth....it is hard to do so at first, but gets easier as you practice.
*please check up in this fact cuz i'm not sure if it's supposed to be the other way around..or if you're supposed to breathe through your nose and out through your mouth
I say breathing technique because if the air circulation while you're running is a key component to how long and how fast you can run.
Improper breathing leads to fatigue and chest pains even.
In any case, please pay a visit to the doctor first, to rule out any other possiblities that might be more serious. -
Aiya, just shut up and train.
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go see doc and have a check.
feet pain might be due to flat foot. -
2.4 just everyday after school just go run, with perserverance you will see improvement. Thats wad i did for this year because i always cannot get 5 points for 2.4, before NAPFA 2 weeks just run everyday until the day before then take a rest to prepare yourself for the next day.
SBJ also just practise and practise until when you jump forward you wont land on your 4 limbs. Because when you land and u use ur hands to stop it means that you didn utilise your forward force. Try to land with your 2 feet only. FOr me I just jump around 50~100 times per day 3 days before the test.
For shuttle run just practise your braking and turning around part, the sprinting portion make sure that your body is bent down to reduce air-resistance and so that your centre of balance is in front. Try not to fall down though.
Sit ups just keep doing and doing, time yourself at home everyday 1 week before the test, stretching just do a few times before you sleep.
Using this method, i was able to improve from a silver in sec 1 to 28 points in sec 2 and finally perfect score in sec 3. The important thing is just enduring through. Try to give yourself some motivation like can show off to girls after u get high score etc..lol -
hey i m even better. i failed all the way from p4 to j1. only this yr j2 then i go train and got a silver to escape the ns PTP training.Originally posted by eagle:I failed Napfa from sec 1 all the way to J1
Then I trained to silver in J2
and IPPT from then on all silver. Gold timing of <9.45 mins for 2.4km is really hard to achieve -
i can train you to run, ace 2.4 and very easily get a 9min or even better.
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just run slowly at a managable pace, dun try to be fast, slowly u will improve
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u think u 100% no exercise can make it isit. u take life too norm liao la.... no exercise wanto run fast is imposible.
now u go youtube search > cwalk. n do exercise. sure u do until can run super fast when u master it. -
Are you sure you are in a school? Do you see bloodied meat hooks hanging in the school auditorium? Do you have fat class mates who simply disappear? Do you sometimes hear screams coming from a heavily secured locked room?Originally posted by shinta:u noe back in sch they always make us check our height n weight thingy?
130% is extremely overweight
100% is normal weight
Do your teachers frequently examine how much fat you have and how firm your thighs are? -
wad u all meant be flat foot ar?
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Rubbish. NS now only need 2 serve 2 years, no matter what.Originally posted by shinta:i heard if napha did badly need to serve extra 3 mths ns...
dunno true anot
That is unless u go Detention Barracks, which means u have 2 continue serving the remainder of your NS life.