wtf man...i keep failing my NAPFA...
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i got in army beforeOriginally posted by limywv:siao ah..perfect score...
But perfect score is not gold because 2.4km needs to be lower than 9.45min. 5 pts for 2.4km was higher than that -
I don't see any other way out for you than to commit suicide.
Go consult a doctor.
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You are ill
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for someone who doesn't exercise, u expect to fly through 2.4?
please don't compare with others no matter how fat they are, it'll only make you feel worse.
self improvement first. -
go jog every two days or something. a little bit here and there will ultimately help you improve.
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i'm very unfit also, always fail my napfa and run slower than some of my overweight peers.
dun think too much lah, dun compare yourself with others and ignore if ppl laugh at you, just focus on what you need to do......excercise more often.. -
You need to get at least NAPFA silver to avoid enlisting 4 weeks early for PTP (Physical Training Phase).Originally posted by nanren4ever:Rubbish. NS now only need 2 serve 2 years, no matter what.
That is unless u go Detention Barracks, which means u have 2 continue serving the remainder of your NS life. -
I never once passed it in my life...
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if i can skip continuously for 10 minutes with 2 turns per second, can i pass my 24.km with 4 points, silver range?
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Time your pacing. If you run all the way. Chances are, your body could not cope. Tell yourself to run as fast as you could or jog fast untill bout 200 m or 400m. Then, briskwalk. Take in deep breaths as you slowly ooze through the run untill you felt like running again.Originally posted by limywv:eh guys...can teach me how to run properly anot ah?I dont know why, but it seems that i'm always the weakest runner in the entire school..i'm even worse than most "heavyweights" whose nutrition level is 130% upwards...
and i'm like acceptable weight-100% nutrition level and yet i only can surpass them by a few seconds...it's like damn embarassing you know...everytime the boys run first, then the girls will run 10mins after us...but then everytime the girls overtake me....WTF I CANT TAKE IT ANYMORE!!!!!!!!I've been failing almost everyyear in secondary sch!!!!
I tell you, when i run, i always feel that my feet are in a great deal of pain and my heart just becomes very painful...do you guys think that it's because i've problems with my health?or is it just i'm born like that- unable to run fast..
the weird thing is, when i try to train, i can run within time limit...but in school, my legs just give up...
This is 'The Nitrox Principle'
It's like Nitrox. you go fast and fast with it but nitrox would run out and it needs to be recharged. Then, your body would recharge like how nitrox did. Then, you got enouh nitrox to boost your way.
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LMAO. I never passed napha, still havent passed IPPT and the worst possible thing that can happend is you end up in the 6mth BMT coy. Its not that bad, the pace is slower than usual and you still lose alot of weight. and yet, 'm still serving just 2 years of NS.Originally posted by shinta:i heard if napha did badly need to serve extra 3 mths ns...
dunno true anot
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For me i am slightly overweight....And i can still run for 20 mins without any panting and hard breathing....
Sec 2 i got bronze...for napha...After that i didnt bother to train for the next 2 years and i keep failing...
Right now in poly... 3rd year traning for my NS....doing gym always....and still not a problem going jogging always....
Its not the matter of whethher you are overweight or not...Sometimes its hoow regulary you excercise....Even a big sized rugby player can be more fit than you think.... -
Training on hard surface (road) do not prepare you for running on soft surface (grass)
On hard surface you have the push, or spring in your stride.
On soft surfaces like grass, gravel, your energy is dissapated into the cushion, and there is a slight drag that will exhaust you very quickly.
Be more specific in you training. -
for your info its not rubbish its true. just that it isn't 3 months more though. but you serve about an extra month or so? or maybe 2.Originally posted by nanren4ever:Rubbish. NS now only need 2 serve 2 years, no matter what.
That is unless u go Detention Barracks, which means u have 2 continue serving the remainder of your NS life. -
You can try some mental adjustment while ALSO training regularly by running as often as you can, with a fair bit of commitment.
- jog with a happy, high attitude (you must like what you do)
-no need to set siong target, just enjoy the exercise of your body
-keep you attention on a distant object, do not think about your fatigue
-jog at a constant, not hurried or irregular pace.
- Appreciate your body's ability to maintain that speed at the beginning, and stick to that speed.
-be aware of the constant pace and breathe/move in synchro
-in fact your body will adjust to that speed (usually after a certain distance0, sometimes much further than 2km even) after that it becomes autopilot and becomes easier. That phase will be like gliding. You will feel light and like you can run forever at that speed.
even when not running, try to breathe slowly and deeply to develop your lungs. When your breathing method corrects, your health and mind will be stronger.
After reading this, go and jog
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wahahaha.
lousy.
i wan fail oso difficult. -
Originally posted by Hello Kitty:wahahaha.
lousy.
i wan fail oso difficult. -
talking abt flat feet:
u can start by getting a pair of track shoes for flat feet. Check out Asics.
It will help you feel much better. I have flat feet and the first time I slip into a pair of Asics track shoes for flat feet, suddenly I realise how comfortable one can be in a pair of track shoes.
As for jogging, sorry but size doesn't matter - stamina does. I have big friends who can run circles around my thinner unfit friends. -
got sliver becos my sbj only 230....need 4cm more..
$100 -
Originally posted by Hello Kitty:wahahaha.
lousy.
i wan fail oso difficult. -
hmm..try to train ur heart lor..increase the distance by a bit each and everytime u run..sch's NAPFA is 2.4km right?maybe when u prac,u can try 3km..so that it will be easier for u when it comes to NAPFA..
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You can try keeping your elbows bent slightly more than 90 degrees and land on your heels when you run.Originally posted by limywv:eh guys...can teach me how to run properly anot ah?I dont know why, but it seems that i'm always the weakest runner in the entire school..i'm even worse than most "heavyweights" whose nutrition level is 130% upwards...
and i'm like acceptable weight-100% nutrition level and yet i only can surpass them by a few seconds...it's like damn embarassing you know...everytime the boys run first, then the girls will run 10mins after us...but then everytime the girls overtake me....WTF I CANT TAKE IT ANYMORE!!!!!!!!I've been failing almost everyyear in secondary sch!!!!
I tell you, when i run, i always feel that my feet are in a great deal of pain and my heart just becomes very painful...do you guys think that it's because i've problems with my health?or is it just i'm born like that- unable to run fast..
the weird thing is, when i try to train, i can run within time limit...but in school, my legs just give up...
Btw, it's not nice to start a sentence with the word eh -
Train like how SAF train...