How to lose fats from the tummy?
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will running help me to lose the fats from my tummy?
FYI im a girl. -
do situps ^^
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sit up doesn't help to lose weight , it build muscle.but of cos its best to do it to get the nice shape up. running,skipping helps lose fats from tummy and other parts of body, but if on how to concentrate on losing fats in tummy den i dun really know le. maybe hoola hoop? =/
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Jogging will help to lose your tummy.
But, you have to be persistent cos it is hard work.
Also, you have to cut down on your snacks and suppers.
Drink more water and use the stairs more often.
You will reap the result when you are more fit. -
Minus:
Fatty food
Plus:
Exercise
Skipping
Running
Sit ups
Visit the Pumping Iron forum if u want, got good tips there. -
there's a saying: biceps are made in the gym.. abs are made in the kitchen...
eat less.. but don't overdo it.. eat about 70% of what you usually eat.. and exercise...
it takes a long time..
good luck
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Yes, most impt is control your diet, if not watever u do is useless.Originally posted by the Bear:there's a saying: biceps are made in the gym.. abs are made in the kitchen...
eat less.. but don't overdo it.. eat about 70% of what you usually eat.. and exercise...
it takes a long time..
good luck -
Exercise regularly. Jogging or walking is good. And cut down on fatty food.
Or you can cycle if you know how. Mixture of uphill and downhill, otherwise you will wear out your knees. Don't use low gear to cheat... otherwise, it's not of much use... and low gear when going downhill is very fast... langa into something not my problem... -
u wna go skipping tgt anot? i oso wan leh. but dnu whr is gud place to skip...
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skipping can do at home mah?
watch TV and skip, time pass faster
haha -
Skipping don't do at home... some neighbours don't like... last time my neighbour come up and complain lol
Then I go down to the empty space near the multi-storey carpark to skip. -
jogging, swimming, belly dancing, salsa, lambada
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Maintain a high intensity work out between 30 minutes to 1 hour. This can take in the form of aerobic exercises, which is best for losing fats in the belly . Take up dance or go the old school way of jogging around the stadium tracks. And keep an eye out for fatty food, take in vitamin and nutrient pills as you would have to cut down on your food intake when you go on diet. The pills helps to maintain body resistance. Take in lots of vegetables too .
After about an hour of intensive aerobic workout, your body would start burning fats away . -
wait e chandelier drop leh how.Originally posted by BufPuf:skipping can do at home mah?
watch TV and skip, time pass faster
haha -
from this link. Q) But what about jogging for cardio? Isn't that the best way of losing weight?Originally posted by eagle:
A) No. In fact, it can be counter productive. You see, jogging is a form of steady state cardio exercise. What this means is that you keep a rather low speed that you're able to sustain for long periods of time. The premise of this exercise for weight loss is that you are able to run longer, hence burning more calories. However, there are problems with this.
- The more you run, the more efficient you become at running. As you get more efficient, your body will burn less calories. Imagine a car driving on a highway at 60km/h. It will achieve its highest fuel efficiency, meaning it will burn less fuel. The body acts the same way. This is great if your mission is to run a marathon, but bad if your mission is to burn calories and fat!
- The more you run, the more you waste your muscles. Muscle mass cannot be built or even maintained by running. In fact, running for long durations will actually bring your body into a catabolic state, meaning your muscles will start burning away. If your goal is to reduce your body fat percentage, then it would be in your best interest to keep as much muscle mass as you can, or even increase it. Running, or any other steady state aerobic exercise doesn't achieve this.
running i not really good..im confused -
SITUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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it meansOriginally posted by OsecretO:from this link. Q) But what about jogging for cardio? Isn't that the best way of losing weight?
A) No. In fact, it can be counter productive. You see, jogging is a form of steady state cardio exercise. What this means is that you keep a rather low speed that you're able to sustain for long periods of time. The premise of this exercise for weight loss is that you are able to run longer, hence burning more calories. However, there are problems with this.
- The more you run, the more efficient you become at running. As you get more efficient, your body will burn less calories. Imagine a car driving on a highway at 60km/h. It will achieve its highest fuel efficiency, meaning it will burn less fuel. The body acts the same way. This is great if your mission is to run a marathon, but bad if your mission is to burn calories and fat!
- The more you run, the more you waste your muscles. Muscle mass cannot be built or even maintained by running. In fact, running for long durations will actually bring your body into a catabolic state, meaning your muscles will start burning away. If your goal is to reduce your body fat percentage, then it would be in your best interest to keep as much muscle mass as you can, or even increase it. Running, or any other steady state aerobic exercise doesn't achieve this.
running i not really good..im confused
1) running is not exactly the best form of losing fats, although it will help
2) running may burn off muscles, which will in turn reduce your resting metabolic rate. This is bad for long term fat loss.
3) as you get better at running, each run will burn less calories, meaning you need to run more and more to burn the same amount of energy as before. Calories burned during jogging are usually calculated based on time spent on jogging and intensity of jogging. If you get better, the speed which is very intense for you last time may be a normal speed for you now.
yet one cannot ignore the importance of jogging. However, once or twice a week should be sufficient.
to further make sure your fat loss is faster and long lasting, it is better to have denser muscles to burn fat. When you repair your muscles during resting periods, your body has to burn energy to do it, which in turn allow you to burn more calories overall throughout the day. -
when u go running , do it at a slow pace, means just some slow jog den u are feeling comfortable of, if u do it at a uncomfortable pace , and start to sort of "force" yourself to run, u wun burn fat, u build up metalbolism , which becomes muscle and not burning fat.
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Do some cardio workout. Or u can read my site for more info.
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use the sauna hip thingy. from an adverstisment in the TV. forget wad the product name. It makes u lose an inch in 15 mins
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i have this problem aso.....
like 3\4 months pregnant woman like tht....
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thanks eagle and icyboiz now i understand
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muscle burns more fat in the long runOriginally posted by icyboiz:when u go running , do it at a slow pace, means just some slow jog den u are feeling comfortable of, if u do it at a uncomfortable pace , and start to sort of "force" yourself to run, u wun burn fat, u build up metalbolism , which becomes muscle and not burning fat. -
u opt for liposuction.