Originally posted by gunner77:coz its free...
Originally posted by wonderamazement:![]()
push upOriginally posted by Nessie:Not saying nice because it is free.
What exericse is best to prevent back pain?
Okay, i will try that. But actually my arms cannot withstand my body weight.Originally posted by gunner77:push up![]()
then pull upOriginally posted by Nessie:Okay, i will try that. But actually my arms cannot withstand my body weight.![]()
Push ups already cannot...how to do pull ups?Originally posted by gunner77:then pull up![]()
Originally posted by Nessie:Push ups already cannot...how to do pull ups?
Originally posted by gunner77:![]()
then i donno how to help u
just go to any thai massage shop and ask the thai gals there to give u thai massage.Originally posted by Nessie:When i massaged my shoulder myself as in rubbing/pulling upwards, there is some sound and it is very nice.
Of course!Originally posted by gunner77:![]()
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free things is always nice

Originally posted by gunner77:![]()
![]()
free things is always nice
TS,Originally posted by Nessie:My upper back and shoulder is very pain, asked a friend to give a quick one min massage and it was really very nice?
My back is always in pain.
Why is massage so nice?
Check out today's Today newspaper. It highlighted lower back support and the stretching methods to improve it. If you dont get it, perhaps I can scan the section for yaOriginally posted by Nessie:Not saying nice because it is free.
What exericse is best to prevent back pain?