http://politics.sgforums.com/forums/8/topics/300320 en-US 60 <blockquote> <div class="quote_from">Originally posted by Quinsy:</div> <div class="quote_body">why not try having loads of <span style= "color: red;">good sex</span>. LOL.</div> </blockquote> <p>can i do that with u? <img title="Embarassed" src= "/images/emoticons/classic/icon_redface.gif" alt="Embarassed" /> <img title="Embarassed" src= "/images/emoticons/classic/icon_redface.gif" alt= "Embarassed" /><br /> <br /> <img title="Twisted Evil" src= "/images/emoticons/classic/icon_twisted.gif" alt= "Twisted Evil" /></p> Tue, 01 Jan 2008 21:39:26 +0800 politics.sgforums.com:8:300320:7693813 wului99 http://politics.sgforums.com/forums/8/topics/300320 <p>why not try having loads of good sex. <span class= "">LOL</span>.</p> Tue, 01 Jan 2008 21:30:01 +0800 politics.sgforums.com:8:300320:7693768 Quinsy http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by ChingAlvin:</div> <div class="quote_body">would only be losing water weight.</div> </blockquote> <p>yupp, only losing water weight..<br /> <br /> eat normal meals.. don't skip meals..<br /> exercise..<br /> <br /> that's the best way..<br /> <br /> eating a low fat diet doesn't cut your fat %..<br /> eating a good amount of healthy fat helps to burn fat..<br /></p> Tue, 01 Jan 2008 19:42:11 +0800 politics.sgforums.com:8:300320:7693406 MidnightK http://politics.sgforums.com/forums/8/topics/300320 <p>most of the fixes here are only short term basis. Short term means ranging from months to a 2~4 years. Some might even make your body end up at a worse state than before <del>.</del></p> Tue, 01 Jan 2008 19:31:23 +0800 politics.sgforums.com:8:300320:7693355 eagle http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by ItchyArmpit:</div> <div class="quote_body">ok i admit i lazy read the replies...<br /> sorry if this is repeated...<br /> <br /> well this is my very very very effective method, u gotta try this.<br /> <br /> every morning u wake up, drink VERY LITTLE of water, just a few sip...<br /> bear with it, i noe u will be still thirsty, just wet up ur mouth is enough.<br /> then go jog at an average speed of 10mins, after the 10mins jog, u should perspire, if not jog another 10mins.<br /> <br /> once u perspire enough, go for a 40 mins walk, the speed is not significant... it is the time that is significant...<br /> after the workout, dont straight away eat, but u might like to eat things that are very very LOW in fat.... after 30mins of the workout, u can now eat ur proper meal...<br /> <br /> sorry if my explaination is bad, pm me if u dont get me...<br /> <br /> IA</div> </blockquote> <p>would only be losing water weight.</p> Tue, 01 Jan 2008 19:29:57 +0800 politics.sgforums.com:8:300320:7693348 ChingAlvin http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by ItchyArmpit:</div> <div class="quote_body">ok i admit i lazy read the replies...<br /> sorry if this is repeated...<br /> <br /> well this is my very very very effective method, u gotta try this.<br /> <br /> every morning u wake up, drink VERY LITTLE of water, just a few sip...<br /> bear with it, i noe u will be still thirsty, just wet up ur mouth is enough.<br /> then go jog at an average speed of 10mins, after the 10mins jog, u should perspire, if not jog another 10mins.<br /> <br /> once u perspire enough, go for a 40 mins walk, the speed is not significant... it is the time that is significant...<br /> after the workout, dont straight away eat, but u might like to eat things that are very very LOW in fat.... after 30mins of the workout, u can now eat ur proper meal...<br /> <br /> sorry if my explaination is bad, pm me if u dont get me...<br /> <br /> IA</div> </blockquote> <p>can drink la...<br /> <br /> if not will get heat exhuast...</p> Tue, 01 Jan 2008 19:20:05 +0800 politics.sgforums.com:8:300320:7693306 alvin-ncs http://politics.sgforums.com/forums/8/topics/300320 <p>Get sick on a holiday (tour)....<br /> <br /> Thats what just happened to me <img title="Laughing" src= "/images/emoticons/classic/icon_lol.gif" alt="Laughing" /></p> Tue, 01 Jan 2008 07:12:39 +0800 politics.sgforums.com:8:300320:7690908 jonchao72 http://politics.sgforums.com/forums/8/topics/300320 <p>ok i admit i lazy read the replies...<br /> sorry if this is repeated...<br /> <br /> well this is my very very very effective method, u gotta try this.<br /> <br /> every morning u wake up, drink VERY LITTLE of water, just a few sip...<br /> bear with it, i noe u will be still thirsty, just wet up ur mouth is enough.<br /> then go jog at an average speed of 10mins, after the 10mins jog, u should perspire, if not jog another 10mins.<br /> <br /> once u perspire enough, go for a 40 mins walk, the speed is not significant... it is the time that is significant...<br /> after the workout, dont straight away eat, but u might like to eat things that are very very LOW in fat.... after 30mins of the workout, u can now eat ur proper meal...<br /> <br /> sorry if my explaination is bad, pm me if u dont get me...<br /> <br /> IA</p> Mon, 31 Dec 2007 22:49:44 +0800 politics.sgforums.com:8:300320:7689863 ItchyArmpit http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by Darkness_hacker99:</div> <div class="quote_body">Erm. I thought metabolism rate will decrease <img title="Confused" src= "/images/emoticons/classic/icon_confused.gif" alt= "Confused" /><br /> <br /> How come you still lose so much weight??</div> </blockquote> <p>exercise loh.. surely will use energy mah...</p> Mon, 31 Dec 2007 22:43:36 +0800 politics.sgforums.com:8:300320:7689828 january http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by Darkness_hacker99:</div> <div class="quote_body">Erm. I thought metabolism rate will decrease <img title="Confused" src= "/images/emoticons/classic/icon_confused.gif" alt= "Confused" /><br /> <br /> How come you still lose so much weight??</div> </blockquote> <p>fat loss and muscle loss<br /> <br /> Weight will maintain if and only if diet is maintained at current state. Once diet goes back to normal amount, the amount of fat gain will be more than before diet was started.<br /> <br /> For more information, read up on yo-yo dieting</p> Mon, 31 Dec 2007 20:23:43 +0800 politics.sgforums.com:8:300320:7689446 eagle http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by january:</div> <div class="quote_body">i currently eating very little per day, like half a meal, and exercising to lose weight.<br /> <br /> is it safe? what other ways is there?</div> </blockquote> <p>Pulau Tekong Fitness Centre. Guaranteed results. Tested and proven by moi.</p> Mon, 31 Dec 2007 19:52:31 +0800 politics.sgforums.com:8:300320:7689375 nullifi3d http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by january:</div> <div class="quote_body">thanks for ur contribution</div> </blockquote> <p>You'r welcome<br /> <br /> I think you're doing good. Actually don't have to go so low, sometimes BMI are just plain bull. I'll say someone with your height, at 60kg is just great. I stopped losing more weights because I realized if i had gone lower, I would become skinny which for a guy isn't very nice. Of course that's just my 2 cents. Whats most important is you are comfortable with yourself.</p> Mon, 31 Dec 2007 19:04:02 +0800 politics.sgforums.com:8:300320:7689321 kitkat_ http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by january:</div> <div class="quote_body">i currently eating very little per day, like half a meal, and exercising to lose weight.<br /> <br /> is it safe? what other ways is there?</div> </blockquote> <p>2 things. Control your diet and exercise.<br /> <br /> <a href= "http://enrealite.blogspot.com/2007/12/who-needs-slimming-program.html" rel= "nofollow">http://enrealite.blogspot.com/2007/12/who-needs-slimming-program.html</a></p> Mon, 31 Dec 2007 18:41:15 +0800 politics.sgforums.com:8:300320:7689278 selfobliged http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by january:</div> <div class="quote_body">My motivation to slim down are<br /> <br /> 1) to decrease my BMI from 23 to 20 where 18 to 23 is healthy range. for 20, i need to cut my weight from 66kg to 56kg cos my height is only 1.66<br /> <br /> 2) IPPT $400<br /> <br /></div> </blockquote> <p>At BMI 23, You are not even overweight lah why do you need too go on hunger strike, not very healthy.<br /> Losing weight will not make you go any faster.....but training will.<br /> For Asians BMI healthy range is from 18 to 23(ang mohs are higher up to 25)<br /> and this does not take into consideration those muscular bodybuilder types where they might have a slightly higher BMI due to muscle mass.....<br /> <br /> If you are aiming for gold, you just need to train for it run more and keep yourself adequately hydrated and eat proper meals every day.<br /></p> Mon, 31 Dec 2007 18:37:11 +0800 politics.sgforums.com:8:300320:7689265 stevebp http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by january:</div> <div class="quote_body">i share with you all my recent extreme diet cos i was desparate to pass my IPPT which i managed to clear last minute...<br /> <br /> a piece of ham, a piece of bread per day<br /> 2 chinese pastries a day sometimes<br /> <br /> effect:<br /> i experience hunger pangs but it goes away after some time<br /> i got less hunger pangs as i eat like that<br /> my weight drop by about half a kg every 2 day<br /> <br /> according to my recent research... weight lost should be limit to about 1.5kg at most per week.. rapid weight loss or not eating will increase the chance of gall stones formation....<br /> <br /> after reading on it, i decided to slow down my weight loss regimn becos i still have much time in my new ippt window...</div> </blockquote> <p>Erm. I thought metabolism rate will decrease <img title= "Confused" src="/images/emoticons/classic/icon_confused.gif" alt= "Confused" /><br /> <br /> How come you still lose so much weight??</p> Mon, 31 Dec 2007 17:40:35 +0800 politics.sgforums.com:8:300320:7689073 Darkness_hacker99 http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by xchangehub:</div> <div class="quote_body">IT'S ABOUT EATING RIGHT, NOT EATING LESS!!!!! you know why chicken rice's so tasty, cos the rice is cooked in chicken oil, that's why it's full of fats and unhealthy an the meat is so oily. Its better to eat 3 bowls of yong tau foo than eat half a bowl of chicken rice</div> </blockquote> <p>Yong Tau Foo is also all full of processed food.</p> Mon, 31 Dec 2007 17:36:21 +0800 politics.sgforums.com:8:300320:7689061 eagle http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by weiwei83:</div> <div class="quote_body">eat very little will do. For example, i can still order chicken rice but i only eat half the rice and half the meat. A lot of food is wasted though...drink more water.<br /> <br /> On average, i can easily lose 2-3kg within a month with this regime.</div> </blockquote> <p>IT'S ABOUT EATING RIGHT, NOT EATING LESS!!!!! you know why chicken rice's so tasty, cos the rice is cooked in chicken oil, that's why it's full of fats and unhealthy an the meat is so oily. Its better to eat 3 bowls of yong tau foo than eat half a bowl of chicken rice</p> Mon, 31 Dec 2007 17:32:24 +0800 politics.sgforums.com:8:300320:7689051 xchangehub http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by Gasfene:</div> <div class="quote_body">Dont torture yourself. January is just round the corner.</div> </blockquote> <p><img title="Laughing" src= "/images/emoticons/classic/icon_lol.gif" alt="Laughing" /> <img title="Laughing" src="/images/emoticons/classic/icon_lol.gif" alt="Laughing" /> <img title="Laughing" src= "/images/emoticons/classic/icon_lol.gif" alt="Laughing" /></p> Mon, 31 Dec 2007 17:11:03 +0800 politics.sgforums.com:8:300320:7688957 alvin-ncs http://politics.sgforums.com/forums/8/topics/300320 <p>eat very little will do. For example, i can still order chicken rice but i only eat half the rice and half the meat. A lot of food is wasted though...drink more water.<br /> <br /> On average, i can easily lose 2-3kg within a month with this regime.</p> Mon, 31 Dec 2007 16:29:49 +0800 politics.sgforums.com:8:300320:7688804 weiwei83 http://politics.sgforums.com/forums/8/topics/300320 <p>i share with you all my recent extreme diet cos i was desparate to pass my IPPT which i managed to clear last minute...<br /> <br /> a piece of ham, a piece of bread per day<br /> 2 chinese pastries a day sometimes<br /> <br /> effect:<br /> i experience hunger pangs but it goes away after some time<br /> i got less hunger pangs as i eat like that<br /> my weight drop by about half a kg every 2 day<br /> <br /> according to my recent research... weight lost should be limit to about 1.5kg at most per week.. rapid weight loss or not eating will increase the chance of gall stones formation....<br /> <br /> after reading on it, i decided to slow down my weight loss regimn becos i still have much time in my new ippt window...</p> Mon, 31 Dec 2007 16:27:23 +0800 politics.sgforums.com:8:300320:7688788 january http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by New Creation:</div> <div class="quote_body">But Most importantly, what is your motivation to slim down? Get that straight 1st. Are u doing this regime to slim down so you can please this special girl or boy? If that is so, then the moment, this special someone rejects you, you will probably plunge back to your weight and if not more! Cz you eat MORE to vent your anger.<br /> <br /> Good Luck.</div> </blockquote> <p>My motivation to slim down are<br /> <br /> 1) to decrease my BMI from 23 to 20 where 18 to 23 is healthy range. for 20, i need to cut my weight from 66kg to 56kg cos my height is only 1.66<br /> <br /> 2) IPPT $400<br /> <br /></p> Mon, 31 Dec 2007 16:19:30 +0800 politics.sgforums.com:8:300320:7688752 january http://politics.sgforums.com/forums/8/topics/300320 <p>Being a vegetarian will help. Or so I heard.<br /> <br /> Geez... I need to lose weight too.</p> Mon, 31 Dec 2007 16:16:49 +0800 politics.sgforums.com:8:300320:7688738 Eternal-fire http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by nuub1987:</div> <div class="quote_body">remember to breakfast and eat small meals throughout the day time - around 3-4 lidat ... skip dinner if possible ... it makes you fat. jog every alternate days, but dun overdo it... need to determine and not buy / eat fattening snacks<br /> <br /> goodluck</div> </blockquote> <p>i think it is a myth that dinner or supper makes you fat... that is what i read</p> Mon, 31 Dec 2007 16:13:40 +0800 politics.sgforums.com:8:300320:7688719 january http://politics.sgforums.com/forums/8/topics/300320 <blockquote> <div class="quote_from">Originally posted by kitkat_:</div> <div class="quote_body">Well I don't know if this is unorthodox and it will work for you but it did for me.<br /> <br /> This is what I did for the 4 to 5 months.<br /> <br /> Don't take rice at all, strictly no rice at all. I eat as much dishes as I can but no rice. Every afternoon I will go for a very very slow jog of 2.4km to 3.2km. There was a stadium near my house. I take it a point to run 6-7 laps almost everyday. (the most outer lane).<br /> <br /> Basically this is what I did for 4-5 months and it worked out for me. I was tired of being called fat by people that's why I decided to work things out for me. It really take a very slow process and not easy at all. But I was determined and I did it and to be honest Im very proud of myself. <img title="Very Happy" src= "/images/emoticons/classic/icon_biggrin.gif" alt= "Very Happy" /><br /> <br /> I don't know if this will work out for others but if anyone does apply my method and feel unwell, you have to stop imediately. Through process of it sometimes i do feel unwell, esp after a jog i will feel abit giddy and out of breath. The key point is everything is at your own pac, you don't have to race with time or anyone.<br /> <br /> And when i mentioned slow jog means very very slow jog. I took 20-30 mins to finish the 6-7 laps. Something like I make it a point to finish 6-7 laps everyday and must jog for 20 mins and beyond. Of course for those who dislike to jog, someone mention swimming and cycling which I think is even better. Myself hate jogging alot and find it difficult the 1st time i step into the stadium. The 1st time i jogged, 3 rounds and i cannot take it already, out of breath (wonder if anyone has got the same experience as I do) But you must have that kind of determination. So i started slowly --&gt;<br /> <br /> Let me recount my experience if anyone care to read on. <img title= "Mr. Green" src="/images/emoticons/classic/icon_mrgreen.gif" alt= "Mr. Green" /><br /> <br /> I started with 3 laps in the most inner lanes. (as i know i don't jog at all and it is always best to start slowly then you slowly advance further when you feel it is the right time.)<br /> <br /> then i started to go out one more lane then lastly to the outer lane which was very very difficult at the start. Then from there I advance to 4 laps, it took me about 2 weeks and from there 5 laps. And when I have build up my stamina, I concentrate on 6-7 laps outer lane almost everyday. Most of the time is just 6 laps, the most i have gone is 9 laps and that's only once and after I realized it is not a neccesary to push yourself so hard, I tone down to 6 laps per day. of course those who want to lose weight does not neccesay need to follow my methods as Im not sure if it is recommenable anyway. Just my 2 cents on how I did it. I call it one of my biggest achievement. <img title="Very Happy" src= "/images/emoticons/classic/icon_biggrin.gif" alt= "Very Happy" /><br /> <br /> Thank you</div> </blockquote> <p>thanks for ur contribution</p> Mon, 31 Dec 2007 16:12:11 +0800 politics.sgforums.com:8:300320:7688712 january http://politics.sgforums.com/forums/8/topics/300320 <p>Eating right, by taking more greens and less meat or fried stuff and avoid all sugary cold drinks. Example cai peng less rice only 1 portion meat the other two portion veg or other non-meat stuff. Avoid supper and snacks at all costs. If you really have to eat something in between meals, take wide variety of fruits and nuts as snacks.....a healthier alternative and keeps you from going hungry and something to bite on.<br /> Cut your daily intake gradually so that it can be a long term solution that you can adhere to.<br /> Start doing Cardio exercises such as jogging,cycling or swimming or take up sports by joining a club. Keep at it for at least half an hour or up to 1 hr or more. If tired just slow down or walk quickly but don,t stop and rest.<br /> Set a long term target with immediate milestones to acheive it such as completing a half marathon or a sprint triathlon and work towards it.<br /> Get friends that have similar objective or join a support group to help in losing weight together.<br /> Take the stairs instead of the lift if you can.</p> Mon, 31 Dec 2007 15:22:06 +0800 politics.sgforums.com:8:300320:7688576 stevebp http://politics.sgforums.com/forums/8/topics/300320