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Hours of Sleep

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  • nehpyh
    nehpyh's Avatar
    1,079 posts since Apr '07
    • 16 Apr `08, 6:03PM

      How many hours of sleep are you peeps getting every day?

      Some entrepreneurs sleep 4 hrs a day. Some think that sleep is a waste of productive time. Some sleep for 12 hr and still not enough....

       

      I'm not looking for textbook answers. Just your personal lifestyle. If you sleep 3 hrs at night but 10 hr in the day for e.g. do specify.

       

      Do you get enough sleep?

      Do you feel that you get enough sleep?

      Any drop in productivity?

      Is your complexion affected?

      Lowered sex drive?

      Poorer immunity to illness?

       

      Do share bigsmile.png

      Edited by nehpyh 16 Apr `08, 6:04PM
  • Cowbaycowboo
    Typically Singaporean way :P
    Cowbaycowboo's Avatar
    1,388 posts since Feb '08
  • alwaysdisturbed
    alwaysdisturbed's Avatar
    5,759 posts since Apr '03
    • 16 Apr `08, 6:36PM
      Originally posted by Cowbaycowboo:

      r u doing assignment? sad.pngsad.pngsad.png

      sleep is known to be good for the long term memory.

  • ChoCoChips
    ChoCoChips's Avatar
    5,342 posts since Jun '06
    • 16 Apr `08, 6:39PM

      preferably 10 hours.

      but i dun see any drop in productivity if i slp less.

      maybe im wrong about that.

      haha

  • Xcert
    Mas Selamat Kastari
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    9,563 posts since Dec '01
  • toyota-corolla
    toyota-corolla's Avatar
    15,337 posts since Jan '06
    • 16 Apr `08, 7:06PM

      I'm a person who travel around more than 16hrs. Hence I sleep while on the go, before upon reaching destination.

  • Gedanken
    Gedanken's Avatar
    6,416 posts since Jul '03
  • SherlockKiara
    SherlockKiara's Avatar
    28 posts since Mar '08
  • kcockicht
    kcockicht's Avatar
    591 posts since Sep '07
  • ItchyArmpit
    ItchyArmpit's Avatar
    464 posts since Sep '06
    • 16 Apr `08, 7:35PM

      i at least 10 hours then enough... but usually only 8 hours...

       

      best is 11 hours for me....

       

      i sleep too less cannot work too well...

       

       

  • Eddie Lee
    Eddie Lee's Avatar
    235 posts since Apr '08
    • 16 Apr `08, 7:39PM

      I try to get 7 hours of sleep each day. But often I get sidetracked running errands or having one more glass of wine. So I often only get 5 to 6 hours of sleep. I have never felt any ill effects from running on 5 hours of sleep for several days.

  • Queen of sgForums
    FireIce
    Hottest.&.Coolest.Mod
    FireIce's Avatar
    156,561 posts since Dec '99
    • 16 Apr `08, 7:44PM

      about 8 on a normal day
      can be as little as 4
      sometimes i can sleep for 14hours

      but there is a difference between waking up and getting outta bed

  • TrixCereals
    TrixCereals's Avatar
    5,216 posts since Dec '06
    • 16 Apr `08, 7:45PM

      My biological clocks wakes me up automatically on an average of 7 hours.

      On very tired days, maybe can hit 9. But duno why can nv hit more than this amount.

  • Cowbaycowboo
    Typically Singaporean way :P
    Cowbaycowboo's Avatar
    1,388 posts since Feb '08
  • udontknowme
    U
    udontknowme's Avatar
    29,725 posts since Apr '06
    • 16 Apr `08, 8:55PM

      hmm....mi usually sleep about 6-7 hours on weekdays and saturdays. about 8-9 hours in sundays. on holidays. i get about 6-8 hours of sleep a day. but once in a while mi will pull all nighters. just for the 'fun' of it.
      i NEVER feel that i get enough sleep. kekeke. it's either i realli dont get enough sleep. or i sleep too much, so i feel like shit for the rest of the day. and anyway, i have never been very productive larh......

  • aiglosicicle
    aiglosicicle's Avatar
    1,247 posts since Mar '06
    • 16 Apr `08, 9:05PM

      i'm amazed everyone here sleeps so long. i average 4-5 hours of sleep on weekdays. about 8-9 hours on weekends. and i take afternoon naps frequently. i dont like to sleep before 12 am i feel it is a waste of time.

  • Hello Kitty
    Pink Leftie with child bearing hips and fertile eggs
    Hello Kitty's Avatar
    18,847 posts since Dec '99
  • caleb_chiang
    caleb_chiang's Avatar
    6,782 posts since Jul '05
    • 16 Apr `08, 9:34PM

      Hmm... I guess should be around 6 hrs ba... but if really tired like party for a few days with less than 3 hrs sleep... I can sleep up to like about 24 hours...teeth.png

  • Manager433
    Manager433's Avatar
    10,477 posts since Nov '03
  • Miss Tiny
    Miss Tiny's Avatar
    581 posts since Feb '08
    • 16 Apr `08, 10:04PM

      Weekdays I only sleep ard 6 to 7 hrs.

      Weekends I can sleep up to 12 hrs.

      But heard from somewhere sleep too much will die faster.. but I heck la.. I love sleeping~~

  • alleggerita
    alleggerita's Avatar
    7,548 posts since Aug '06
    • 16 Apr `08, 11:10PM

      Now is holidays, so is about 8hrs of sleep. I think about school reopens, only 4-5hrs of sleep. sad.png

  • 16/f/lonely
    16/f/lonely's Avatar
    2,184 posts since Apr '08
  • 798
    798's Avatar
    28,664 posts since Jun '03
    • 16 Apr `08, 11:14PM

      i kinda envious wif pple who can have sleep easily n having 8 hours of rest. i cant seem to sleep well esp i am a deep thought person. sorry.png

  • alleggerita
    alleggerita's Avatar
    7,548 posts since Aug '06
    • 16 Apr `08, 11:20PM
      Originally posted by 798:

      i kinda envious wif pple who can have sleep easily n having 8 hours of rest. i cant seem to sleep well esp i am a deep thought person. sorry.png

      Thinking too much about boobs?

  • wishboy
    wishboy's Avatar
    1,168 posts since Aug '05
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