'Hours of Sleep' 回帖表 | sgForums.com

此讨论主题刚由 Hours of Sleep 于 nehpyh 回复

nehpyh — Mon, 21 Apr 2008 15:12:17 +0800

Originally posted by Hello Kitty:

no leh.

Short and sweet.

More elaboration?

此讨论主题刚由 Hours of Sleep 于 Hello Kitty 回复

Hello Kitty — Sun, 20 Apr 2008 23:37:25 +0800

Originally posted by SumOne:

More sleep is good for health actually.

no leh.

此讨论主题刚由 Hours of Sleep 于 sinicker 回复

sinicker — Sun, 20 Apr 2008 22:49:50 +0800

6-8 hrs on weekdays, 8-12 on weekends...

record, 20hrs after 5-day OBS mobile course.

此讨论主题刚由 Hours of Sleep 于 SumOne 回复

SumOne — Sun, 20 Apr 2008 22:46:14 +0800

More sleep is good for health actually.

此讨论主题刚由 Hours of Sleep 于 angel7030 回复

angel7030 — Sun, 20 Apr 2008 16:02:25 +0800

Originally posted by SuPerNovas:

It depends. When i'm young and very fit, I can do without sleep or sleep less than 5 hours a day.

Now as i becoming older and neglecting exercise, i need sleep, more than 6 hours a day to maintain alertness.

when u baby u sleep alot lor, then teenager, u sleep less, then middle age, u sleep lagi less, then old age u sleep only in daylight, then one day, u sleep forever.

此讨论主题刚由 Hours of Sleep 于 SuPerNovas 回复

SuPerNovas — Sun, 20 Apr 2008 14:04:49 +0800

It depends. When i'm young and very fit, I can do without sleep or sleep less than 5 hours a day.

Now as i becoming older and neglecting exercise, i need sleep, more than 6 hours a day to maintain alertness.

此讨论主题刚由 Hours of Sleep 于 angel7030 回复

angel7030 — Sun, 20 Apr 2008 13:43:26 +0800

daylight sleeping 10 hrs, nite no sleep

此讨论主题刚由 Hours of Sleep 于 seow 回复

seow — Sun, 20 Apr 2008 13:34:19 +0800

less than 5 hours on weekdays, weekends 10-11 have, wake up blur lur.

此讨论主题刚由 Hours of Sleep 于 xavier1979 回复

xavier1979 — Sun, 20 Apr 2008 13:32:19 +0800

Originally posted by nehpyh:

You sleep with your eyes open issit? LOL (kidding)

Maybe I don't get that kind of quality sleep required.

此讨论主题刚由 Hours of Sleep 于 BadzMaro 回复

BadzMaro — Sun, 20 Apr 2008 13:12:30 +0800

I am now maximising my sleep time here. he he.. must treasure the sleeps. 'catching up' on my sleeps. lol

此讨论主题刚由 Hours of Sleep 于 nehpyh 回复

nehpyh — Sun, 20 Apr 2008 12:59:09 +0800

Originally posted by xavier1979:

Less than 6 hrs on weekdays.
Less than 8 on weekends.

One thing funny is that I get dark eye rings if I sleep more than 8 hrs. -_-"

You sleep with your eyes open issit? LOL (kidding)

此讨论主题刚由 Hours of Sleep 于 xavier1979 回复

xavier1979 — Sun, 20 Apr 2008 06:46:48 +0800

Less than 6 hrs on weekdays.
Less than 8 on weekends.

One thing funny is that I get dark eye rings if I sleep more than 8 hrs. -_-"

此讨论主题刚由 Hours of Sleep 于 dbowie 回复

dbowie — Sat, 19 Apr 2008 23:36:23 +0800

It really depends

On average 8 hours a day

Sometimes a few hours and I'm out of bed

此讨论主题刚由 Hours of Sleep 于 alfagal 回复

alfagal — Sat, 19 Apr 2008 23:28:29 +0800

i lik to sleep haha

but if i sleep too late, i have to only sleep 4-5hrs for keep awake..but my batt will run low in e day..

if i sleep early....have to be 7-8hrs or i'd be grouchy

sleep is nv enough for me..keke..

此讨论主题刚由 Hours of Sleep 于 ShrodingersCat 回复

ShrodingersCat — Sat, 19 Apr 2008 23:21:23 +0800

-guilty- i sleep a lot.

errr my SOP quite similar weekend or weekday.. sleep before 12 and wake up before 8 usually 7.30 am.

usually take about 1 hour nap sometime in the day too :P

此讨论主题刚由 Hours of Sleep 于 SumOne 回复

SumOne — Sat, 19 Apr 2008 23:16:13 +0800

I usually get 6-7 hours a day, but would sleep in on Sat nowadays as my saturdays are now my own.

此讨论主题刚由 Hours of Sleep 于 SumOne 回复

SumOne — Sat, 19 Apr 2008 23:15:19 +0800

Originally posted by 798:

i kinda envious wif pple who can have sleep easily n having 8 hours of rest. i cant seem to sleep well esp i am a deep thought person.

此讨论主题刚由 Hours of Sleep 于 sebosebo 回复

sebosebo — Fri, 18 Apr 2008 10:58:48 +0800

i realise that my body works in sucha way that every sleeping sessions lasts for 8hrs.

for example if i got extra time and i get to sleep 10hrs, id sleep fr 8hrs, wake up, and then go bck to sleep fr another 2hrs. and tht extra 2hrs actually makes my more tired! coz its like u have to wake up when u are deep in sleep.

此讨论主题刚由 Hours of Sleep 于 nehpyh 回复

nehpyh — Fri, 18 Apr 2008 10:56:50 +0800

I used to be able to sleep for <7 hrs in my 20s. But I guess I also dozed off easier then - in the bus, in class, in movies, in the toilet, during meals, etc...

It's different now. I spend my productive time awake and resting time dabbling in hobbies and sleep.

But I would love to have siesta leh.

此讨论主题刚由 Hours of Sleep 于 natural_boy 回复

natural_boy — Fri, 18 Apr 2008 10:30:58 +0800

Originally posted by wishboy:

weekdays <6 hrs

weekends >10 hrs

此讨论主题刚由 Hours of Sleep 于 guaiboiboi 回复

guaiboiboi — Fri, 18 Apr 2008 10:24:38 +0800

i think 8hrs is min cos it u sleep less than that will tired next day need to sleep for 8hrs min. this true for research i heard everyone know bah.....

此讨论主题刚由 Hours of Sleep 于 noahnoah 回复

noahnoah — Fri, 18 Apr 2008 10:22:20 +0800

i trying to master the art of sleeping 3 hrs

but still not able to achieve it

此讨论主题刚由 Hours of Sleep 于 guaiboiboi 回复

guaiboiboi — Fri, 18 Apr 2008 10:19:48 +0800

Originally posted by nehpyh:

How many hours of sleep are you peeps getting every day?

Some entrepreneurs sleep 4 hrs a day. Some think that sleep is a waste of productive time. Some sleep for 12 hr and still not enough....

I'm not looking for textbook answers. Just your personal lifestyle. If you sleep 3 hrs at night but 10 hr in the day for e.g. do specify.

Do you get enough sleep?

Do you feel that you get enough sleep?

Any drop in productivity?

Is your complexion affected?

Lowered sex drive?

Poorer immunity to illness?

Do share

7hrs-9hrs i feel energetic but tired in the afternoon ha.

此讨论主题刚由 Hours of Sleep 于 Zarks 回复

Zarks — Fri, 18 Apr 2008 08:54:46 +0800

damn u all got to sleep more than enough..

IM not allowed to sleep more than 5-6 hours everyday ! but im ok, and i feel energetic lor.. get used liou

此讨论主题刚由 Hours of Sleep 于 mancha 回复

mancha — Fri, 18 Apr 2008 05:07:59 +0800

I have no sleep problem, as I can sleep any time of the day. I can also stay awake all day long, all night long too. I only need to get rested, and then I get going again.

OK its 0500 hrs now, going to sleep, working later on, at 1300 hrs.