i'm constantly tired >.<
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i'm...always tired. from when i wake up till i hit the sack again >.<
i get 7-8 hours of sleep on weekdays.
on weekends, i don't set the alarm, but i generally get between 7-10 hours of sleep.
no matter how many hours i get and whether i wake up naturally or what, i'm still tired.i highly doubt it has anything to do with my diet. i eat a lot of spinach and lentils/
chickpeas. and beef. so i don't think i don't have enuf iron...yes. i drink enough water. and i do exercise.
and i sleep fine. don't wake up multiple times a night or get crazy dreams...
can't book an appointment to see a doctor until tuesday. which means i probably won't get to see any doctor till friday anyway.
gah....it's been like this for a good couple of weeks already...>.<
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Maybe its the timing in which u sleep?
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actually same here. just constantly feeling tired. Maybe it's exercising that causes it
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7-10 hrs
if you still feel tire means
your body not that good liao
For me i only zzz 5 hrs max
but i still pack with energy
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Originally posted by noahnoah:
7-10 hrs
if you still feel tire means
your body not that good liao
For me i only zzz 5 hrs max
but i still pack with energy
Hmm noahnoah older ppl don't need to sleep so much.. We young ppl need to sleep enough to avoid eyebags. : P -
i try (and usually do) sleep before 12 on weekdays. and wake up between 7-7:30.
on weekends, no matter what, i do sleep before 2am (though usually i also do sleep before 12).
and in the past month, i've only pulled all-nighters twice. and i know that's not the cause of it...... -
i tell you it's the exercise. exercise is evil!!
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Time of the month is it?
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It could be you are having a too healthy life?
><
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Originally posted by udontknowme:
i'm...always tired. from when i wake up till i hit the sack again >.<
i get 7-8 hours of sleep on weekdays.
on weekends, i don't set the alarm, but i generally get between 7-10 hours of sleep.
no matter how many hours i get and whether i wake up naturally or what, i'm still tired.i highly doubt it has anything to do with my diet. i eat a lot of spinach and lentils/
chickpeas. and beef. so i don't think i don't have enuf iron...yes. i drink enough water. and i do exercise.
and i sleep fine. don't wake up multiple times a night or get crazy dreams...
can't book an appointment to see a doctor until tuesday. which means i probably won't get to see any doctor till friday anyway.
gah....it's been like this for a good couple of weeks already...>.<
Cause you procastinate too long, cause you to have a habit of feeling sleepy. Keep yourself active, it'll be gone soon.
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Originally posted by hisoka:
i tell you it's the exercise. exercise is evil!!
actually, i was wondering that too. haha
but.....the exercise kind of tired is not the same as the kind i'm feeling now >.<
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Udon, maybe you lack of certain Vitamin like A, potassium, calcium, iodine ,protein etc... When i feel tired i will have banana and papaya. It is good source of energy food which contant lot of good mineral.
And also you can try some juices , soya milk and eat fish.
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Originally posted by Bubblyl3:
Udon, maybe you lack of certain Vitamin like A, potassium, calcium, iodine ,protein etc... When i feel tired i will have banana and papaya. It is good source of energy food which contant lot of good mineral.
And also you can try some juices , soya milk and eat fish.
Doubt so, i think his/her diet should be ok, if not he will be quite ill now. Its all in his/her head, the brain is so used to inactivity that he/she feels tired all the time.
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no it's not that time of the month...
anyway, i don't get PMS-y or anything during that time of the month or anything anyway >.<and no i'm not too healthy. ahahhahahaa. i still do things that are considered very unhealthy =P
my lifestyle has generally been the same for the past....many months.....sooo......it's just this tired thingy that's new >.<
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yeah, must keep finding things to do. if we will start to feel tired and sometimes might get headache everytime we wake up if it's gets bad. on the other hand, if you are constantly tired due to work or studies, then such tiredness is OK since it is not due to over-slacking. a few days of sleep should reset this. just a few days. you should reach a point where you can't sleep anymore and then you're good to go again.
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Originally posted by udontknowme:
actually, i was wondering that too. haha
but.....the exercise kind of tired is not the same as the kind i'm feeling now >.<
Exercise improve circulation, allowing your brain more oxygen, so it can't be the reason of causing you to feel sleepy.
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i already have a lot of things to do >.< no need for more >.<
but still have time for play. not a lot. but....ok larh.....hurhur.and if anything, i'm taking way more Vit A than i require. hurhur. esp with the amount of spinach i eat >.< i'm like a crazy spinach gobbling machine =P
sleep does nothing. i don't feel refreshed or anything after i sleep. grrrr....
wish the system here was not so retarded so that i can see a doc on tuesday
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Originally posted by udontknowme:
no it's not that time of the month...
anyway, i don't get PMS-y or anything during that time of the month or anything anyway >.<and no i'm not too healthy. ahahhahahaa. i still do things that are considered very unhealthy =P
my lifestyle has generally been the same for the past....many months.....sooo......it's just this tired thingy that's new >.<
since u're active enough and dun lead a couch potato life... this looks pretty much like the usual case of accumulated tiredness. (:
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What you need is a new hobby.
Like collecting phonecards.
Or cross stitch.
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Originally posted by udontknowme:
i already have a lot of things to do >.< no need for more >.<
but still have time for play. not a lot. but....ok larh.....hurhur.and if anything, i'm taking way more Vit A than i require. hurhur. esp with the amount of spinach i eat >.< i'm like a crazy spinach gobbling machine =P
sleep does nothing. i don't feel refreshed or anything after i sleep. grrrr....
wish the system here was not so retarded so that i can see a doc on tuesday
eeekz spinach tastes bad!! Maybe too much spinach? lol
anyway from my tiredness I think it's the exercise cos that's the only thing that I;ve changed.
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Originally posted by ^tamago^:
since u're active enough and dun lead a couch potato life... this looks pretty much like the usual case of accumulated tiredness. (:
but there's nothing to accumulate. hahahaa. =P
anyway, u don't tire yourself out from all that studying too huh....
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Originally posted by charlize:
What you need is a new hobby.
Like collecting phonecards.
Or cross stitch.
where can one go to find phonecards now....????????
i used to keep my old ones. but i think i've already thrown them all away. haha
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Originally posted by udontknowme:
but there's nothing to accumulate. hahahaa. =P
anyway, u don't tire yourself out from all that studying too huh....
yupp. thanks girl. alrd at the toughest part, the run-up period already. =x
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it's just the blardy weather ..... and the shortening days ..... tis normal .....
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no. not the weather. was never like this ever regardless of any weather. the heat though, makes me a very short-tempered person.
this is not normal
short days only piss me off because i cannot go out on my own after (for now) 7pm. hurhur.