How much water do u drink?
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as above.
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neber measure lah
but a few cups a day loh
oso got other form of liquids like kopi, Qoo and tao ni........ -
at least 500ml - 1litre a day. I drank with those coke bottles and fill it up with plain water. But when i'm in NS, don't really have time to drink water..
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about 2litres bah
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is water parade good for our body?
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i drink many litres...
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lim zhui hor~lim zhui hor~Originally posted by NeonTetra:is water parade good for our body?
lim zui~cheng ji pa buay toe~
(drink water good,drink water good,
drink water,bullet shoot won't die)
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water is generally good. too much will be passed out as urine anyway. only thing is possibility of water-drunkedness. but so far haven heard of anyone suffering from it.Originally posted by NeonTetra:is water parade good for our body? -
As much as possible cos if not I will fall sick...
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oic....i keep gulping one litre by one litre every few hr leh
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250ml every half an hour until dinner time, plus soup and liquid protein.
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if you drink TOO much water, your blood will become diluted and you will die from it. but that usually has to happen to over a long period of time. and you need to drink like 20-30l a day.
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I DRANK ONE CAN DRINK TO DAY UNTIL NOW WOKE UP AT 730RS TODAY !!!
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Oh, you guys seem to drink regularly, guess i must try to drink more then. think for me is less than 1 litre per day and that is likely to be a overestimate sometimes even just one normal cup
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At least 2 litres of water. cuz I'm taking some supplements that are rather heaty. Must take lotsa water or I will fall sick easily.
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i think i'll probably be ill later in life...
fluctuates so much.. anywhere from 1/2 to 8 litres daily
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8 litres? tats a lot a lot u know?Originally posted by the Bear:i think i'll probably be ill later in life...
fluctuates so much.. anywhere from 1/2 to 8 litres daily
i'm drink ard 2 litres a day, think tats what doctor normally recommend. -
i think the best is to obey your thirst...drink one glass whenever u feel thisrty and drink sufficiently to quench it.
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when i'm thirsty....
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sometime this won't work, if u are so engross in the things u do, u may not even feel yourself getting thirsty esp if u work in aircon conditions and thus hardly sweat.Originally posted by NeonTetra:i think the best is to obey your thirst...drink one glass whenever u feel thisrty and drink sufficiently to quench it.
At least for me, what i hear some people say is that drink a certain amount around a certain time period until you notice that your urine is at least not dark yellow in color as this typify a lack of hydration -
i know.. done that a few times already... dunno why those days, very very thirsty... usually i use the mineral water bottles and fill a couple of them to drink when in my room...
refilled the office pitcher twice and was dry by the time i knocked off (so 4 litres).. on the way back, drank a bottle of mineral water (1/2 litre) and drank about 5 bottles that night.. dinner time, drank about a litre.. so i make it about 8 litres...
maybe because at that time, i very "yeet hei" coz i could feel something like waves of heat coming from within my bodyOriginally posted by tequila:8 litres? tats a lot a lot u know?
i'm drink ard 2 litres a day, think tats what doctor normally recommend. -
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Hmmm... I never really measure... But during BMT, I drink water (during water parade) like seow!!
Now, I kinda scare of drinking plain water... >_<~` -
i have a small pipe attached to a water tank next to me
i suck on it all day and nite -
if u really drink only 2 litres a day i would like to recommend you start to drink more. btw, the standard recommended is 6 to 8 litres a day, and even up to 10 litres on very hot days and when you are involved in vigorous activities.Originally posted by tequila:8 litres? tats a lot a lot u know?
i'm drink ard 2 litres a day, think tats what doctor normally recommend.