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Originally posted by thoreldan:this is the one i most agree on.
tried and proven
Yes I agree on this.
I tried doing push ups, sit ups, dumb bells....
Than I signed up SAFRA gym, instructor told me dont waste time mount the chin up bar and pull until you cant pull, rest for few mins and than pull again.

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Originally posted by k4korny:ur bro should consider himself lucky liao..
mine lasted slightly more than a week. Went to the Customer service center on an ulu weekday at an ulu time (3pm).. got one crowd of ppl there waiting to get their phones, TV, DVD player, etc.. exchanged. when i went to the counter, the girl din even ask wat's wrong.. straightaway got me a 1- for -1 exchange.
Wah less than a week. SIONG AH!!

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