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Hi people here. Just to ask some really newbie qn. due to my u life too slack i gain quite abit of weight. 185cm 77kg. Initially was about 70kg (that was 1 yr ago when i ORD - quite fit). So now vacation about 3 months i hope to shed some fats and train into leaner and toner bodyframe.
Food i have no issues - i adopted high protein high fibre diet plans and in addtion had been talking hydroxycut tablets. First week has been good and disipline. However question is can i do gym while doing cardio -high and low intensity (during the same day or alternate days)? i heard rumours when you have high fat % in your body, doing gym will make ur body even bigger? or rather i dun do any gym at all and focus all on cardio?
On top of that is there any gym to recommend in singapore - in terms of price ( not those sportshall type)
PLS help!
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