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04 Dec, 03:10AM in sunny Singapore!

Recent Posts by KTE

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Pumping Iron How to loose body fat

KTE

4,330 posts since Nov '99
- 05 Jul `07, 6:39PM
  
  Being weak is bad enough, being fat and weak is so much worse. If I had my way, I would lock up fat people and starve them for a month. Sure, they'll end up thin and weak, but better thin and weak than fat and weak.
  
  I did that to myself six years ago after reconstructive surgery on my right knee. I was 90kg obese with a bad knee. What kind of rehab could I do? Don't tell me leg press, leg curl or leg extension, I'll kill you. Anyway, since I was sitting on my ass on MC, might as well starve and become a thin weak ass instead of a big weak fat ass. Dropped all the way down to 62kg in five weeks. No strength to speak of, but hey, 28kg less stress on the legs, that's a lot.
  
  Honestly man, active people who are fat, no big deal, just need to tweak their diet. Sedentary people who are fat? Where do you start from, tell them to train when they can't even move themselves? Or clean up their diet? Or both? If you think that's bad, how about sedentary elderly people who are fat? Anyhow, it's a lousy situation they've gotten themselves into, so too bad, they've got to tough it out anyway they like to get themselves out.
  
  Officially I support HIT and cleaning up the diet, but if I had my way, I'd surely lock them up for a month and let them starve.
  
  Edited by KTE 05 Jul `07, 7:07PM
Pumping Iron Forum Rating raised to 21.565

KTE

4,330 posts since Nov '99
- 02 Jul `07, 9:49AM
  
  It’s the activity level. Click on “All Forums” under “navigation” on the left, and you can see the ratings from the most active forum to the dead ones.
Chit Chat sgForums Official Get Together 2007 "Wine Buffet" @ Wine Hut

KTE

4,330 posts since Nov '99
- 02 Jul `07, 1:55AM
  
  Ah Hello Kitty, still kicking up a fuss wherever you go after all these years? It's about time you showed up for an outing, wouldn't you agree?
  
  Edited by KTE 02 Jul `07, 1:57AM
Pumping Iron Kettlebell Training

KTE

4,330 posts since Nov '99
- 02 Jul `07, 1:06AM
  
  Since the other kettlebell training thread has expired, it's time to start another one and shameslessly plug myself as well!
  
  Local Online Article
  
  http://www.miw.com.sg/publish/sg/en/sports_fitness/getting_fit/Kettlebell_Training.html
  
  Local VidClips
  
  http://www.youtube.com/watch?v=nTjPmipCeuQ
  http://www.youtube.com/watch?v=_-YiOI-UbQw
  http://www.youtube.com/watch?v=a6vh2EmdqVw
  
  Local Publications
  
  Local Classes
  
  Every Sat 3pm
  Optimum Performance Fitness Centre
  #03-01 38 Carpenter St
  Singapore, 059917
  Phone: +65 64385686
  
  Come and join us, we'll be happy to, ahem, have some fun with you.
  
  In case you're wondering, I'm the handsome guy in specs beside the gorilla at the far right.
  
  Stay tuned for updates...
  
  Edited by KTE 02 Jul `07, 1:31AM
Pumping Iron Our Physical Training videos complied

KTE

4,330 posts since Nov '99
- 02 Jul `07, 12:41AM
  
  Originally posted by Simon Dean:
  
  By Jonathan Boey, certified kettlebell instructor.
  
  http://www.youtube.com/watch?v=J8za82Kq51I weighted pullup of 32kg for 5 reps.
  
  I try to include as much local videos as i can find here.
  
  Here's my latest one, 48kg single at 78kg bw. Yes, I'm Jonathan Boey.
  
  http://www.youtube.com/watch?v=HsYBaj_IYVY
  
  Edited by KTE 02 Jul `07, 12:42AM
Chit Chat Bioflex: The Ultimate Workout

KTE

4,330 posts since Nov '99
- 04 Jan `06, 5:28PM
  
  Bioflex: The Ultimate Workout.
  
  http://www.devilducky.com/media/28158/
Chit Chat Muscle Headz Comics

KTE

4,330 posts since Nov '99
- 14 May `05, 4:20AM
  
  Originally posted by FireIce:
  
  welcome back KTE~!~!~!
  
  The Hottest and Coolest Moderatress in Singapore?
  
  HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA
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Chit Chat Muscle Headz Comics

KTE

4,330 posts since Nov '99
- 16 Apr `05, 11:18PM
  
  Edited by KTE 14 May `05, 4:16AM
Chit Chat Feeling old in Sgforums...

KTE

4,330 posts since Nov '99
- 07 Apr `05, 10:42AM
  
  Originally posted by I-like-flings(m):
  
  having this feeling nowadays.... maybe too many new nick... and all the regular user during my time are all gone....sighz.. or maybe they just got themselves a new clone nick.....even those regular sex pervert in Bar are gone too.. sianz....
  
  I also feel very old.
Chit Chat Official SgForums BBQ 2004 Thank You Thread.

KTE

4,330 posts since Nov '99
- 06 Apr `05, 4:36PM
  
  Originally posted by RuthBaby:
  
  oh no
  so long liao sia
  when was the last time i attend sgforums BBQ?
  i think 4 - 5 yrs ago!
  
  Would you like to attend the next one with me?
FaTty fAtTy UgLy uGlY bOom BoOm Underworld of the forgotten?

KTE

4,330 posts since Nov '99
- 06 Apr `05, 2:22AM
  
  Yeah, keep it as it is…
Sports Want to get tough? Take up Kettlebell Training!

KTE

4,330 posts since Nov '99
- 06 Apr `05, 2:18AM
  
  IT'S TIME TO GET TOUGH!
  
  SIMPLE
  
  EFFICIENT
  
  EFFECTIVE
  
  That is what TRAINING with KETTLEBELLS is all about.
  
  SIMPLE, EFFICIENT and EFFECTIVE.
  No candy coating, no eyewashing.
  No frills, no thrills.
  No hype, no nonsense.
  
  Just raw iron, plenty of sweat... and undeniable results!
  
  What are your goals in terms of health and fitness?
  Are you looking to increase strength? Improve stamina? Strike harder? Rehabilitate injuries? Lose fat?
  
  No matter what your goals, KETTLEBELL TRAINING will achieve them!
  
  Log on to http://singaporekettlebells.tripod.com today!
Chit Chat Hi... I m back... glad 2 c all still around like FireIce :)

KTE

4,330 posts since Nov '99
- 20 Jan `03, 4:54PM
  
  FI, Moose, AD, Evil Clown, Mille, anyone else:
  
  What what what what what! Just passing through only, no big deal! Hi anyway.
  
  Forced to MIA. Very hard to cope with studies. Must study and study and STUDY. The more I study, the more tulan I become, the more stupid I feel. Very tough, very tough. May decide to quit if can't adapt.
  
  Belated Merry Christmas and Happy New Year, and Happy Chinese New Year in advance!
Chit Chat Where are all the oldbies??

KTE

4,330 posts since Nov '99
- 20 Jan `03, 4:32PM
  
  Typo.
  
  Edited by KTE 20 Jan `03, 4:36PM
Chit Chat Where are all the oldbies??

KTE

4,330 posts since Nov '99
- 20 Jan `03, 4:28PM
  
  Originally posted by Devon:
  
  of coz lah...chewren still bery young mah...no need worry bout old...so no bother to know lor
  
  Thach why lar! Chewren still so young, douch know anything abouch old, still talk ash if velly old!
Chit Chat Where are all the oldbies??

KTE

4,330 posts since Nov '99
- 20 Jan `03, 2:04AM
  
  Old old old, nin nao hia. Lim bei ka leh kong, chewren nowadesh donch know what OLD ish ah!
Chit Chat Hi... I m back... glad 2 c all still around like FireIce :)

KTE

4,330 posts since Nov '99
- 20 Jan `03, 1:53AM
  
  HA HA HA, clearly there is a lesson to learnt here! To anyone else who wants to put up a “Hey, I’m an old and respected bird” thread thinking that people will welcome him with open arms, beware!
Chit Chat What to do when you are broke

KTE

4,330 posts since Nov '99
- 19 Dec `02, 2:47AM
  
  Originally posted by Illegal Operation:
  
  Cyber-begging is the way to go nowaways. Look at this.
  
  http://www.savekaryn.com
  
  Here's another one.
  
  http://www.saveillegaloperation.com
Chit Chat Y no updates?

KTE

4,330 posts since Nov '99
- 16 Aug `02, 1:48AM
  
  Updated liaoz.
Chit Chat sgForums.com Pool Tournament. Who's interested?

KTE

4,330 posts since Nov '99
- 16 Aug `02, 1:44AM
  
  This sounds very familiar.
sgGirls.com Finally after such a long wait...

KTE

4,330 posts since Nov '99
- 10 Aug `02, 11:22AM
  
  It's...back?
Chit Chat Heart Attack 5

KTE

4,330 posts since Nov '99
- 06 Aug `02, 8:54AM
  
  I love WKRZ 91.3!!! HEART ATTACK ROCKS!!!
Chit Chat Heart Attack 5

KTE

4,330 posts since Nov '99
- 06 Aug `02, 8:53AM
  
  I love WKRZ 91.3!!! HEART ATTACK ROCKS!!!
Chit Chat Calling all Pool Kao Shou!

KTE

4,330 posts since Nov '99
- 28 Jul `02, 10:37PM
  
  Pool? Singapore Pools ah?
Chit Chat Thanks for Coming

KTE

4,330 posts since Nov '99
- 28 Jul `02, 10:34PM
  
  Aiyar, not always free to check the forum. Can always SMS what.

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- <youyayu>
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  whole room full of clothes
- <peaches>
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  alan: if u r stil here...sry dat we din chat much...hope ur lagginess stops soon & gd luk wif findin a hm in sg...
- <peaches>
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  yyy: thx hor..
- <peaches>
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  dey r all in my wardrode..
- <peaches>
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  i haven logged off & u r badmouthin mi le....
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  nvm i ask later at noon
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  peaches...
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  weddin seems fun...
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  cheerz all...
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  i see my room and my sis the same
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  she gone
- <youyayu>
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- <youyayu>
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- <kengkia>
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  with peaches one..sb is gonna be a ghost town again liao...mimmy not being here does not help matters either...bb
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  why would u wan to debate with a tranny
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  huh gong simi?
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  simi gong?
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  anyone know of good and cheap home tutor?
- <charitoo>
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  - 04 Dec `08, 2:12AM
  for my "o" level kid
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