i came across this video for evolve university, which is an online mma website that teaches you how to train at home. the guys is teaching how to hold pads to train muay thai.
has anyone ever tried this before? some of their other videos look really awesome, i'm thinking about trying this..
this looks like awesome technique! has anyone ever tried practicing this at home? i wanna get some gloves and those pads and try this out! Muay Thai rocks.